Are you feeling hopeless, isolated and not your usual self?
Do these thoughts enter your mind often?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
While it is normal to feel sad or hopeless from time to time, Depression is a debilitating experience and many people incorrectly assume that it is just a mood associated with sadness and that they need to get over it. In reality, depression is a result of a chemical imbalance in the brain that gives rise to a lot of these negative thoughts.
I want you to know that you are not alone and I can help.
Here are common signs and symptoms of depression:
Excessive sadness and empty feelings that persist for long periods of time
Irritability and restlessness or lethargy
Decreased energy and feeling fatigued
Insomnia or Sleep problems
Lack of interest in usual activities or apathy and social withdrawal
Appetite changes-overeating or loss of appetite
Difficulty concentrating and trouble making decisions
Forgetfulness
Thoughts of suicide or self-injurious behaviors or suicide attempts
If you or anyone you know is experiencing these symptoms, please contact me for a free 15 min consultation regarding treatment options.