Welcome!
Are you feeling anxious and depressed most of the time?
Does it feel like you can’t take this anymore?
Are you struggling with negative, racing thoughts that won’t turn off?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
“Fear doesn’t exist anywhere except in the mind” -Dale Carnegie
You’ve probably been debating seeking help for months, if not years. I am so glad you have taken the courageous step of being here.
I am confident that we can work together to help equip you with the necessary tools to face and overcome these challenges. Whether you are struggling with anxiety, depression, or relationship issues, it is important that you know you don’t have to be alone in this journey. With over 20 years of professional experience, I can help you find your unique potential, achieve your goals and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.
About Bharathy Thridandam
My goal as a therapist is to meet you where you are at, partner with you to explore your habitual thinking and behavioral patterns that keep you from finding your unique potential and to empower you with skills to live a fulfilling life. I specialize in psychotherapy with adolescents, adults and couples. My areas of specialty include anxiety, stress, depression, trauma and Post-traumatic stress disorder, grief and relationship issues. I use several methods of therapeutic approaches which are research and evidence-based such as Cognitive Behavior Therapy which is designed to help you gain insight into your thoughts, feelings and behaviors, provide you with coping skills and an ability to reframe your thoughts to a more positive focus.
