Do you get angry when things don’t go your way? Do you start swearing or name calling? Do you get angry when someone wants you to open up and share your feelings? Do you struggle with being patient? Do your family members or kids feel like they have to walk on eggshells when you are around?
No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.
If you answered yes to any of the above questions, it may be time to consider seeking therapy for anger management.
“If you are patient in one moment of anger, you will escape a hundred days of sorrow”
-Chinese proverb
Anger Management has proven to be effective for the following types of individuals:
- People who display bullying behaviors
- People affected by behavioral changes associated with traumatic brain injury
- People who experience behavioral changes associated with post-traumatic stress
- People experiencing substance dependency or undergoing recovery
- People with cognitive or mental health issues that make it difficult to control anger
Anger issues aren’t uncommon and the first step towards change is admitting there is a problem. Managing anger reduces the cycle of shame and guilt as well. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively for you.
If you or someone you know is experiencing anger management issues, please contact me today so we can schedule an appointment.