What is Mindfulness?
Mindfulness is a natural human capacity that allows us to respond with clarity to the challenges and stressors in our life, make wiser choices and promote a sense of health and well-being.
Mindfulness practice has been shown to improve
- Depression and anxiety
- chronic pain
- sleep disturbances
- Stress
Using mindfulness enhances empathy, concentration, productivity and clarification of one’s choices, beliefs and values.
The modern world and the easy access to information has transformed us into ‘human doings’. If you are struggling with racing thoughts, constant feelings of restlessness and are fatigued, Mindfulness-based therapy will teach you how to inculcate a practice of awareness and grow comfortable with just ‘being’ rather than ‘doing’. If you’d like to live with greater harmony of mind and body, clarity and wisdom, do contact me and let’s talk about ‘attention’ and living with ‘intention’.